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EXECUTE ROUTINE
Intermediate DIFFICULTY
Full Body Strength
A comprehensive workout targeting all major muscle groups.
ROUTINE STATS
7
DRILLS
~45
AVG MINS
DRILL SEQUENCE
Bench Press
SPEC INFOID: #1 | SORT_ORDER: 1
Bench Press
SPEC INFOID: #1 | SORT_ORDER: 2
Squat
SPEC INFOID: #2 | SORT_ORDER: 3
Yoga Poses
SPEC INFOID: #6 | SORT_ORDER: 4
Deadlift
SPEC INFOID: #3 | SORT_ORDER: 5
Kettlebell Swings
SPEC INFOID: #8 | SORT_ORDER: 6
Squat
SPEC INFOID: #2 | SORT_ORDER: 7