THE LIBRARY
Browse our standardized database of exercises and preset routines for peak efficiency.
PRESET ROUTINES
7 TOTALBeginner
Cardio Blast
A high-intensity cardio workout to burn calories and improve endurance.
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Beginner
Full Body Basic
A well-rounded full body routine for beginners.
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Intermediate
Full Body Strength
A comprehensive workout targeting all major muscle groups.
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Advanced
Legs A
Strength focused lower body session.
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Beginner
Morning Mobility
A gentle routine to start your day, focusing on flexibility and mobility.
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Intermediate
Pull A
Hypertrophy focused pull workout targeting back and biceps.
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Intermediate
Push A
Hypertrophy focused push workout targeting chest, shoulders, and triceps.
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EXERCISE DATABASE
16 ENTRIES
Bench Press
CATEGORY ID: 1
Bench Press
CATEGORY ID: 1
Bicep Curls
CATEGORY ID: 5
Cycling
CATEGORY ID: 2
Deadlift
CATEGORY ID: 1
Deadlift
CATEGORY ID: 2
Kettlebell Swings
CATEGORY ID: 5
Overhead Press
CATEGORY ID: 4
Pull-Ups
CATEGORY ID: 2
Push-Ups
CATEGORY ID: 1
Push-ups
CATEGORY ID: 4
Running
CATEGORY ID: 2
Squat
CATEGORY ID: 1
Squats
CATEGORY ID: 3
Tricep Dips
CATEGORY ID: 5
Yoga Poses
CATEGORY ID: 3