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Beginner DIFFICULTY

Cardio Blast

A high-intensity cardio workout to burn calories and improve endurance.

ROUTINE STATS
5
DRILLS
~45
AVG MINS
EXECUTE ROUTINE

DRILL SEQUENCE

Running

Running

SPEC INFO

ID: #4 | SORT_ORDER: 1

Deadlift

Deadlift

SPEC INFO

ID: #3 | SORT_ORDER: 2

Cycling

Cycling

SPEC INFO

ID: #5 | SORT_ORDER: 3

Running

Running

SPEC INFO

ID: #4 | SORT_ORDER: 4

Push-ups

Push-ups

SPEC INFO

ID: #7 | SORT_ORDER: 5