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Beginner DIFFICULTY

Morning Mobility

A gentle routine to start your day, focusing on flexibility and mobility.

ROUTINE STATS
3
DRILLS
~45
AVG MINS
EXECUTE ROUTINE

DRILL SEQUENCE

Yoga Poses

Yoga Poses

SPEC INFO

ID: #6 | SORT_ORDER: 1

Cycling

Cycling

SPEC INFO

ID: #5 | SORT_ORDER: 2

Running

Running

SPEC INFO

ID: #4 | SORT_ORDER: 3